Mathias Verlinden v250m/0:45r...5 row
1,250m
Meters
4:40.4
Time
1:52.1
Pace
88
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,425m |
| Overall Time | 8:25.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 105 |
August 17, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,250m | 1:52.1 | 248 | 1153 | 33 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | |
| r: 0:45 | 114m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 12m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 18m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 18m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| r: 0:45 | 13m | |||||
| r175m |
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Workout Graph
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