Mathias Verlinden v6:00/2:00r...6 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
218
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 188 |
July 24, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 29 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 17m | |||||
| r103m |
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Workout Graph
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