Mathias Verlinden v1:00/3:00r...8 row
2,042m
Meters
8:00.0
Time
1:57.5
Pace
140
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 105 |
August 01, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 195m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 17m | |||||
| r338m |
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Workout Graph
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