Kevin Solvin v15:00/1:29r...5 SkiErg
7,442
Meters
31:00.0
Time
2:04.9
Pace
515
Calories
166
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,565 |
| Overall Time | 45:22.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 45 |
| Stroke Count | 1434 |
| Drag Factor | 93 |
December 05, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,442 | 2:04.9 | 179 | 917 | 45 | 166 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 42 | 141 | |
| r: 1:29 | 64 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 54 | 180 | |
| r: 3:04 | 19 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 49 | 170 | |
| r: 5:06 | 18 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 48 | 145 | |
| r: 4:43 | 22 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 47 | 196 | |
| r123 |
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Workout Graph
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