Kevin Solvin v10:00/0:05r...7 SkiErg
6,778
Meters
28:00.0
Time
2:03.9
Pace
456
Calories
173
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 6,889 |
| Overall Time | 43:21.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 50 |
| Stroke Count | 1405 |
| Drag Factor | 131 |
August 06, 2026 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,778 | 2:03.9 | 184 | 977 | 50 | 173 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 672 | 45 | 140 | |
| r: 0:05 | 6 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 55 | 171 | |
| r: 2:03 | 24 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 54 | 177 | |
| r: 2:19 | 25 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 53 | 180 | |
| r: 3:03 | 16 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 52 | 181 | |
| r: 3:03 | 22 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 52 | 182 | |
| r: 4:48 | 18 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 51 | 182 | |
| r111 |
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Workout Graph
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