Kevin Solvin v5:00/0:12r...5 SkiErg
5,178
Meters
21:00.0
Time
2:01.6
Pace
367
Calories
175
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 5,413 |
| Overall Time | 38:51.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 50 |
| Stroke Count | 704 |
| Drag Factor | 114 |
September 10, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 1048 | 50 | 175 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 636 | 36 | 146 | |
| r: 0:12 | 19 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 56 | 180 | |
| r: 3:34 | 17 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 55 | 184 | |
| r: 4:32 | 166 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 52 | 182 | |
| r: 5:33 | 20 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 55 | 185 | |
| r: 4:00 | 13 | ||||||
| r235 |
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Workout Graph
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