Kevin Solvin 7x500m/1:30r SkiErg
3,500m
Meters
13:30.8
Time
1:55.8
Pace
238
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,639m |
| Overall Time | 24:00.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 51 |
| Stroke Count | 690 |
| Drag Factor | 99 |
August 01, 2022 21:24:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,500m | 1:55.8 | 225 | 1075 | 51 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 56 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 54 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 52 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 51 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 49 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 49 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 47 | |
| r139m |
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Workout Graph
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