Kevin Solvin v4:00/2:00r...5 SkiErg
4,742
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
183
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 49 |
| Stroke Count | 981 |
| Drag Factor | 54 |
November 08, 2022 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 49 | 183 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 50 | 179 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 49 | 183 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 48 | 184 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 48 | 183 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 51 | 187 | |
| r: 2:00 | 16 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.