Kevin Solvin v4:00/2:00r...5 SkiErg
4,742m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
183
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 49 |
| Stroke Count | 981 |
| Drag Factor | 54 |
November 08, 2022 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 49 | 183 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 50 | 179 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 49 | 183 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 48 | 184 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 48 | 183 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 51 | 187 | |
| r: 2:00 | 16m | ||||||
| r79m |
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Workout Graph
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