Kevin Solvin v3:00/1:00r...11 SkiErg
5,201m
Meters
21:00.0
Time
2:01.1
Pace
338
Calories
185
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 47 |
| Stroke Count | 999 |
| Drag Factor | 82 |
November 28, 2022 21:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 47 | 185 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 51 | 183 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 46 | 187 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 46 | 189 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 45 | 187 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 43 | 186 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | 181 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 182 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 54 | 184 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 184 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | 185 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 61 | 190 | |
| r: 1:00 | 22m | ||||||
| r178m |
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Workout Graph
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