Kevin Solvin v500m/1:30r...5 SkiErg
2,500m
Meters
8:51.9
Time
1:46.3
Pace
190
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 16:21.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 49 |
| Stroke Count | 443 |
| Drag Factor | 135 |
January 30, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.9 | 2,500m | 1:46.3 | 291 | 1300 | 49 | 175 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 47 | 169 | |
| r: 1:30 | 17m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 47 | 172 | |
| r: 1:30 | 19m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 48 | 175 | |
| r: 1:30 | 23m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 50 | 177 | |
| r: 1:30 | 22m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 54 | 182 | |
| r: 1:30 | 22m | ||||||
| r103m |
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Workout Graph
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