Kevin Solvin v500m/1:30r...3 SkiErg
1,500m
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
177
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557m |
| Overall Time | 9:36.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 54 |
| Stroke Count | 280 |
| Drag Factor | 0 |
March 23, 2023 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 54 | 177 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 55 | 173 | |
| r: 1:30 | 19m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 55 | 178 | |
| r: 1:30 | 20m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 54 | 181 | |
| r: 1:30 | 18m | ||||||
| r57m |
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Workout Graph
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