Kevin Solvin v1000m/1:00r...4 row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
0
Calories
177
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 19:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 0 |
April 21, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 33 | 177 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 35 | 169 | |
| r: 1:00 | 13m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | 174 | |
| r: 1:00 | 14m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | 180 | |
| r: 1:00 | 16m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 35 | 186 | |
| r: 1:00 | 15m | ||||||
| r58m |
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Workout Graph
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