Kevin Solvin v500m/2:00r...8 SkiErg
4,000m
Meters
14:51.0
Time
1:51.3
Pace
288
Calories
179
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 30:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 53 |
| Stroke Count | 803 |
| Drag Factor | 91 |
May 07, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 53 | 179 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 53 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 54 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 53 | 177 | |
| r: 2:00 | 24m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 52 | 180 | |
| r: 2:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 54 | 182 | |
| r: 2:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 53 | 183 | |
| r: 2:00 | 16m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 56 | 185 | |
| r: 2:00 | 19m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 56 | 185 | |
| r: 2:00 | 18m | ||||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.