Kevin Solvin v1:00/1:00r...5 SkiErg
3,856m
Meters
15:00.0
Time
1:56.7
Pace
264
Calories
182
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 0 |
May 28, 2023 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 45 | 182 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 49 | 181 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 48 | 187 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 44 | 188 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 43 | 185 | |
| r: 1:00 | 20m | ||||||
| r99m |
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Workout Graph
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