Kevin Solvin v6:00/r...7 SkiErg
8,067m
Meters
34:00.2
Time
2:06.4
Pace
525
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 46:00.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 47 |
| Stroke Count | 1604 |
| Drag Factor | 119 |
July 04, 2023 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 8,067m | 2:06.4 | 173 | 895 | 47 | 169 | |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 36 | 124 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 48 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 49 | 174 | |
| r: 2:00 | 17m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 52 | 177 | |
| r: 2:00 | 17m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 50 | 179 | |
| r: 2:00 | 18m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 51 | 180 | |
| r: 2:00 | 18m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 50 | 182 | |
| r: 2:00 | 14m | ||||||
| r104m |
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Workout Graph
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