Kevin Solvin v1:00/1:00r...4 SkiErg
1,178m
Meters
4:00.0
Time
1:41.8
Pace
95
Calories
135
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 8:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 55 |
| Stroke Count | 289 |
| Drag Factor | 138 |
July 27, 2023 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 55 | 135 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 55 | 116 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 53 | 111 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 55 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 58 | 169 | |
| r: 1:00 | 20m | ||||||
| r412m |
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Workout Graph
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