Kevin Solvin v10:00/1:00r...7 SkiErg
8,610m
Meters
40:00.0
Time
2:19.3
Pace
550
Calories
166
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,767m |
| Overall Time | 49:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Stroke Count | 1736 |
| Drag Factor | 57 |
August 10, 2023 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,610m | 2:19.3 | 129 | 744 | 43 | 166 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 40 | 138 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 51 | 175 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 50 | 178 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 49 | 181 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 50 | 183 | |
| r: 1:30 | 22m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 49 | 186 | |
| r: 1:30 | 22m | ||||||
| 10:00.0 | 1,402m | 3:33.9 | 36 | 422 | 34 | 127 | |
| r: 1:00 | 36m | ||||||
| r157m |
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Workout Graph
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