Kevin Solvin v10:00/1:00r...3 SkiErg
4,126m
Meters
18:00.0
Time
2:10.8
Pace
268
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 44 |
| Stroke Count | 805 |
| Drag Factor | 108 |
September 26, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 44 | 171 | |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 42 | 148 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 50 | 180 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 47 | 187 | |
| r: 1:30 | 20m | ||||||
| r39m |
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Workout Graph
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