Kevin Solvin v10:00/1:00r...7 SkiErg
8,067m
Meters
35:06.7
Time
2:10.5
Pace
478
Calories
176
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,197m |
| Overall Time | 44:36.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Stroke Count | 1527 |
| Drag Factor | 60 |
October 11, 2023 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.7 | 8,067m | 2:10.5 | 157 | 841 | 43 | 176 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 36 | 150 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 53 | 183 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 51 | 186 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 47 | 187 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 48 | 189 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 45 | 190 | |
| r: 1:30 | 16m | ||||||
| 5:06.7 | 862m | 2:57.9 | 62 | 513 | 37 | 149 | |
| r: 1:00 | 0m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.