Kevin Solvin v5:00/r...7 SkiErg
14,230
Meters
1:00:00.0
Time
2:06.4
Pace
910
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,314 |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 46 |
| Stroke Count | 2800 |
| Drag Factor | 54 |
October 21, 2023 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230 | 2:06.4 | 173 | 895 | 46 | 163 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 39 | 137 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 47 | 169 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 47 | 174 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 48 | 176 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 48 | 177 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 51 | 180 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 39 | 131 | |
| r84 |
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Workout Graph
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