Kevin Solvin v5:00/r...7 SkiErg
14,230m
Meters
1:00:00.0
Time
2:06.4
Pace
910
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,314m |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 46 |
| Stroke Count | 2800 |
| Drag Factor | 54 |
October 21, 2023 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230m | 2:06.4 | 173 | 895 | 46 | 163 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 39 | 137 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 47 | 169 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 47 | 174 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 48 | 176 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 48 | 177 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 51 | 180 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 39 | 131 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.