Kevin Solvin v5:00/1:00r...14 SkiErg
13,450
Meters
53:52.4
Time
2:00.1
Pace
911
Calories
173
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,648 |
| Overall Time | 1:19:52.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2629 |
| Drag Factor | 51 |
October 24, 2023 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.4 | 13,450 | 2:00.1 | 202 | 1014 | 48 | 173 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 768 | 44 | 135 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 51 | 173 | |
| r: 2:00 | 16 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 51 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 51 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 49 | 180 | |
| r: 2:00 | 14 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 50 | 181 | |
| r: 2:00 | 16 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 50 | 182 | |
| r: 2:00 | 13 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 49 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 53 | 180 | |
| r: 2:00 | 11 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 51 | 180 | |
| r: 2:00 | 17 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 51 | 181 | |
| r: 2:00 | 17 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 54 | 181 | |
| r: 2:00 | 18 | ||||||
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 48 | 182 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 40 | 143 | |
| r: 1:00 | 21 | ||||||
| r198 |
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Workout Graph
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Stina Nilsson