Kevin Solvin v5:00/1:00r...11 SkiErg
14,975m
Meters
1:01:00.0
Time
2:02.2
Pace
1004
Calories
172
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,134m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 44 |
| Stroke Count | 2748 |
| Drag Factor | 51 |
October 31, 2023 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,975m | 2:02.2 | 192 | 960 | 44 | 172 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 43 | 140 | |
| r: 1:00 | 7m | ||||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 46 | 171 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 46 | 173 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 46 | 177 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 46 | 178 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 45 | 180 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 48 | 181 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 45 | 182 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 50 | 184 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 57 | 182 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 32 | 144 | |
| r: 1:00 | 17m | ||||||
| r159m |
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