Kevin Solvin v5:00/r...10 SkiErg
11,563m
Meters
50:00.0
Time
2:09.7
Pace
723
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,563m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 2172 |
| Drag Factor | 75 |
November 05, 2023 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,563m | 2:09.7 | 160 | 851 | 43 | 157 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 43 | 110 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 46 | 157 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 43 | 156 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 44 | 161 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 44 | 163 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 45 | 167 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 41 | 172 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 46 | 171 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 46 | 171 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 37 | 142 |
| r0m |
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Workout Graph
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Sweet Spot 200 W FTP