Kevin Solvin v5:00/1:00r...14 SkiErg
13,485m
Meters
53:34.1
Time
1:59.1
Pace
917
Calories
177
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,776m |
| Overall Time | 1:19:34.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 49 |
| Stroke Count | 2679 |
| Drag Factor | 70 |
November 28, 2023 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.1 | 13,485m | 1:59.1 | 207 | 1011 | 49 | 177 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 44 | 137 | |
| r: 1:00 | 26m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 52 | 176 | |
| r: 2:00 | 22m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 52 | 180 | |
| r: 2:00 | 19m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 52 | 182 | |
| r: 2:00 | 23m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 52 | 184 | |
| r: 2:00 | 22m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 51 | 185 | |
| r: 2:00 | 24m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 50 | 184 | |
| r: 2:00 | 23m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 54 | 184 | |
| r: 2:00 | 22m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 51 | 182 | |
| r: 2:00 | 21m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 54 | 184 | |
| r: 2:00 | 20m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 56 | 183 | |
| r: 2:00 | 17m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 53 | 183 | |
| r: 2:00 | 21m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 49 | 188 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 39 | 150 | |
| r: 1:00 | 12m | ||||||
| r291m |
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Stina Nilsson