Kevin Solvin v5:00/1:00r...10 SkiErg
14,324m
Meters
56:00.0
Time
1:57.2
Pace
978
Calories
173
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 45 |
| Stroke Count | 2575 |
| Drag Factor | 65 |
December 14, 2023 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,324m | 1:57.2 | 217 | 1046 | 45 | 173 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 44 | 144 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 47 | 168 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 44 | 173 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 45 | 180 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 45 | 187 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 44 | 184 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 45 | 185 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 48 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 51 | 182 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 58 | 179 | |
| r: 1:00 | 20m | ||||||
| r183m |
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