Kevin Solvin v500m/1:00r...10 SkiErg
5,000m
Meters
17:30.6
Time
1:45.0
Pace
387
Calories
177
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 27:30.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 50 |
| Stroke Count | 882 |
| Drag Factor | 134 |
December 19, 2023 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.6 | 5,000m | 1:45.0 | 302 | 1338 | 50 | 177 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 52 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 51 | 173 | |
| r: 1:00 | 25m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 50 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 50 | 178 | |
| r: 1:00 | 17m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 51 | 180 | |
| r: 1:00 | 21m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 50 | 183 | |
| r: 1:00 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | 184 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 50 | 184 | |
| r: 1:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 49 | 187 | |
| r: 1:00 | 16m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 48 | 191 | |
| r: 1:00 | 20m | ||||||
| r199m |
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10x500m