Kevin Solvin v5:00/r...7 SkiErg
14,681m
Meters
1:00:00.0
Time
2:02.6
Pace
967
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:05:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 44 |
| Stroke Count | 2679 |
| Drag Factor | 55 |
January 02, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,681m | 2:02.6 | 190 | 953 | 44 | 166 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 43 | 141 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 45 | 169 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 46 | 174 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 46 | 178 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 45 | 179 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 47 | 184 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 37 | 140 | |
| r90m |
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Workout Graph
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