Kevin Solvin v5:00/1:00r...14 SkiErg
13,624m
Meters
53:17.5
Time
1:57.3
Pace
934
Calories
170
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,875m |
| Overall Time | 1:19:17.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
| Stroke Count | 2659 |
| Drag Factor | 53 |
January 04, 2024 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.5 | 13,624m | 1:57.3 | 217 | 1045 | 49 | 170 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 44 | 141 | |
| r: 1:00 | 20m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 49 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 53 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 50 | 173 | |
| r: 2:00 | 18m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 48 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 50 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 52 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 53 | 177 | |
| r: 2:00 | 22m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 55 | 177 | |
| r: 2:00 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 55 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 55 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 55 | 175 | |
| r: 2:00 | 18m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 53 | 183 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 40 | 136 | |
| r: 1:00 | 10m | ||||||
| r251m |
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Stina Nilsson