Kevin Solvin v10:00/1:00r...11 SkiErg
15,269
Meters
1:00:00.0
Time
1:57.8
Pace
1050
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,456 |
| Overall Time | 1:11:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 48 |
| Stroke Count | 2909 |
| Drag Factor | 54 |
January 06, 2024 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,269 | 1:57.8 | 214 | 1035 | 48 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 50 | |
| r: 1:00 | 20 | |||||
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 47 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 47 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 48 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 50 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 49 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 52 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 54 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 59 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 38 | |
| r: 1:00 | 26 | |||||
| r187 |
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Workout Graph
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