Kevin Solvin v5:00/1:00r...13 SkiErg
12,634m
Meters
47:20.2
Time
1:52.4
Pace
907
Calories
169
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,906m |
| Overall Time | 1:12:20.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 49 |
| Stroke Count | 2373 |
| Drag Factor | 0 |
January 16, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.2 | 12,634m | 1:52.4 | 246 | 1148 | 49 | 169 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 45 | 138 | |
| r: 1:00 | 0m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 49 | 160 | |
| r: 2:00 | 23m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 50 | 168 | |
| r: 2:00 | 24m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 50 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 49 | 171 | |
| r: 2:00 | 20m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 51 | 172 | |
| r: 2:00 | 24m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 51 | 173 | |
| r: 2:00 | 21m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 56 | 174 | |
| r: 2:00 | 25m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 57 | 175 | |
| r: 2:00 | 24m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 51 | 173 | |
| r: 2:00 | 26m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 56 | 174 | |
| r: 2:00 | 22m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 53 | 174 | |
| r: 2:00 | 19m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 47 | 178 | |
| r: 2:00 | 22m | ||||||
| r272m |
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Workout Graph
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Stina Nilsson