Kevin Solvin v5:00/1:00r...7 SkiErg
14,613m
Meters
58:36.3
Time
2:00.3
Pace
967
Calories
164
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,728m |
| Overall Time | 1:04:36.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 45 |
| Stroke Count | 2697 |
| Drag Factor | 62 |
January 18, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:36.3 | 14,613m | 2:00.3 | 201 | 991 | 45 | 164 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 43 | 142 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 46 | 170 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 45 | 170 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 47 | 173 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 48 | 175 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 51 | 181 | |
| r: 1:00 | 21m | ||||||
| 3:36.3 | 485m | 3:42.9 | 32 | 408 | 29 | 141 | |
| r115m |
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Workout Graph
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