Kevin Solvin v500m/1:00r...4 SkiErg
2,000m
Meters
6:55.0
Time
1:43.7
Pace
156
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 53 |
| Stroke Count | 370 |
| Drag Factor | 0 |
January 23, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 53 | 174 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 56 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 54 | 175 | |
| r: 1:00 | 16m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 52 | 176 | |
| r: 1:00 | 23m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 51 | 176 | |
| r: 1:00 | 20m | ||||||
| r79m |
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Workout Graph
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