Kevin Solvin v5:00/1:00r...7 SkiErg
15,292m
Meters
1:00:00.0
Time
1:57.7
Pace
1044
Calories
167
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 47 |
| Stroke Count | 2862 |
| Drag Factor | 63 |
February 08, 2024 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,292m | 1:57.7 | 215 | 1038 | 47 | 167 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 49 | 149 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 48 | 169 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 46 | 174 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 48 | 176 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 48 | 176 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 51 | 181 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 42 | 145 | |
| r111m |
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Workout Graph
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