Kevin Solvin v10:00/1:00r...10 SkiErg
14,510
Meters
55:00.0
Time
1:53.7
Pace
1021
Calories
175
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,691 |
| Overall Time | 1:05:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 49 |
| Stroke Count | 2722 |
| Drag Factor | 132 |
February 22, 2024 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,510 | 1:53.7 | 238 | 1113 | 49 | 175 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 47 | 160 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1066 | 47 | 165 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 49 | 173 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1105 | 49 | 176 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 50 | 178 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 50 | 180 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 53 | 180 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 53 | 182 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 54 | 181 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 56 | 180 | |
| r: 1:00 | 22 | ||||||
| r181 |
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Workout Graph
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