Kevin Solvin v10:00/0:32r...6 SkiErg
5,982m
Meters
25:00.0
Time
2:05.3
Pace
410
Calories
177
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 6,077m |
| Overall Time | 48:48.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 53 |
| Stroke Count | 1346 |
July 08, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,982m | 2:05.3 | 178 | 911 | 53 | 177 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 45 | 159 | |
| r: 0:32 | 0m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 64 | 185 | |
| r: 4:05 | 20m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 56 | 181 | |
| r: 4:56 | 19m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 59 | 181 | |
| r: 5:26 | 16m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 56 | 179 | |
| r: 8:02 | 25m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 62 | 180 | |
| r: 0:47 | 15m | ||||||
| r95m |
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Workout Graph
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