Kevin Solvin v5:00/1:04r...4 SkiErg
8,036m
Meters
35:00.0
Time
2:10.6
Pace
489
Calories
173
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 8,109m |
| Overall Time | 40:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 1518 |
| Drag Factor | 0 |
October 09, 2024 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,036m | 2:10.6 | 157 | 839 | 43 | 173 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 43 | 161 | |
| r: 1:04 | 18m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 43 | 173 | |
| r: 2:05 | 20m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 43 | 178 | |
| r: 2:04 | 19m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 44 | 181 | |
| r: 0:37 | 16m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.