Kevin Solvin v5:00/1:09r...5 SkiErg
12,430m
Meters
55:00.0
Time
2:12.7
Pace
748
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 12,498m |
| Overall Time | 1:02:48.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 2493 |
| Drag Factor | 75 |
October 12, 2024 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,430m | 2:12.7 | 150 | 814 | 45 | 166 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 44 | 151 | |
| r: 1:09 | 17m | ||||||
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 46 | 176 | |
| r: 2:36 | 18m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 46 | 177 | |
| r: 2:35 | 17m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 46 | 182 | |
| r: 1:28 | 16m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 42 | 146 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.