Kevin Solvin v10:00/1:22r...6 SkiErg
5,954m
Meters
25:00.0
Time
2:05.9
Pace
400
Calories
176
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 6,092m |
| Overall Time | 42:39.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 49 |
| Stroke Count | 1242 |
| Drag Factor | 126 |
October 15, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,954m | 2:05.9 | 175 | 902 | 49 | 176 | |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 38 | 148 | |
| r: 1:22 | 0m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 60 | 181 | |
| r: 3:04 | 17m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 58 | 183 | |
| r: 3:05 | 17m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 55 | 183 | |
| r: 4:07 | 17m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 54 | 182 | |
| r: 4:04 | 71m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 56 | 181 | |
| r: 1:57 | 16m | ||||||
| r138m |
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Workout Graph
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