Kevin Solvin v5:00/1:31r...4 SkiErg
13,639m
Meters
1:00:00.0
Time
2:11.9
Pace
825
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 13,692m |
| Overall Time | 1:04:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 43 |
| Stroke Count | 2637 |
| Drag Factor | 66 |
October 17, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,639m | 2:11.9 | 152 | 824 | 43 | 158 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 44 | 136 | |
| r: 1:31 | 20m | ||||||
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 44 | 174 | |
| r: 0:33 | 17m | ||||||
| 25:00.0 | 5,818m | 2:08.9 | 163 | 862 | 44 | 180 | |
| r: 2:09 | 16m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 42 | 145 | |
| r53m |
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Workout Graph
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