Kevin Solvin v5:00/0:13r...17 SkiErg
16,335m
Meters
1:15:00.0
Time
2:17.7
Pace
969
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 16,348m |
| Overall Time | 1:16:27.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 3275 |
| Drag Factor | 61 |
October 19, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,335m | 2:17.7 | 134 | 760 | 43 | 153 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 44 | 125 | |
| r: 0:13 | 13m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 47 | 152 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 44 | 153 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 45 | 158 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 43 | 154 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 44 | 162 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 44 | 156 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 33 | 140 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 52 | 164 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 149 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 46 | 162 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 44 | 155 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 45 | 161 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 45 | 159 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 46 | 165 | |
| r: 0:03 | 0m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 45 | 157 | |
| r: 0:57 | 0m | ||||||
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 33 | 134 | |
| r13m |
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Workout Graph
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