Kevin Solvin v5:00/0:35r...37 SkiErg
9,436m
Meters
41:00.0
Time
2:10.3
Pace
564
Calories
159
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 9,791m |
| Overall Time | 45:57.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 47 |
| Stroke Count | 2027 |
| Drag Factor | 113 |
October 22, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,436m | 2:10.3 | 158 | 843 | 47 | 159 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 46 | 138 | |
| r: 0:35 | 20m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 145 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 45 | 145 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | 155 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 45 | 152 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 156 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 45 | 151 | |
| r: 0:02 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 160 | |
| r: 0:02 | 0m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 45 | 154 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 159 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 46 | 157 | |
| r: 0:02 | 0m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | 162 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 47 | 158 | |
| r: 1:52 | 188m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | 151 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 46 | 154 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 162 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 47 | 157 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 164 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 45 | 161 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 166 | |
| r: 0:02 | 0m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 47 | 161 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 168 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 47 | 163 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 166 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 46 | 159 | |
| r: 2:02 | 147m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 150 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 49 | 160 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 54 | 165 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 51 | 167 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 167 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 48 | 167 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 170 | |
| r: 0:02 | 0m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 47 | 173 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 173 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 47 | 167 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 168 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 47 | 167 | |
| r355m |
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