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Kevin Solvin v5:00/0:35r...37 SkiErg

9,436

Meters

41:00.0

Time

2:10.3

Pace

564

Calories

159

Heart Rate

Rest Distance355
Rest Time4:57.0
Overall Distance9,791
Overall Time45:57.0
Average Watts158
Calories Per Hour843
Stroke Rate47
Stroke Count2027
Drag Factor113

October 22, 2024 11:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,436 2:10.3 158 843 47 159
5:00.0 1,090 2:17.6 134 762 46 138
r: 0:35 20
0:30.0 123 2:01.9 193 964 52 145
1:30.0 337 2:13.5 147 805 45 145
0:30.0 125 2:00.0 203 997 50 155
1:30.0 336 2:13.9 146 801 45 152
0:30.0 125 2:00.0 203 997 52 156
1:30.0 334 2:14.7 143 792 45 151
0:30.0 125 2:00.0 203 997 54 160
1:30.0 335 2:14.3 144 796 45 154
0:30.0 125 2:00.0 203 997 52 159
1:30.0 337 2:13.5 147 805 46 157
0:30.0 126 1:59.0 207 1013 54 162
1:30.0 337 2:13.5 147 805 47 158
r: 1:52 188
0:30.0 123 2:01.9 193 964 54 151
1:30.0 336 2:13.9 146 801 46 154
0:30.0 125 2:00.0 203 997 54 162
1:30.0 337 2:13.5 147 805 47 157
0:30.0 125 2:00.0 203 997 54 164
1:30.0 335 2:14.3 144 796 45 161
0:30.0 127 1:58.1 212 1031 54 166
1:30.0 336 2:13.9 146 801 47 161
0:30.0 127 1:58.1 212 1031 54 168
1:30.0 337 2:13.5 147 805 47 163
0:30.0 125 2:00.0 203 997 54 166
1:30.0 336 2:13.9 146 801 46 159
r: 2:02 147
0:30.0 118 2:07.1 170 886 50 150
1:30.0 350 2:08.5 165 866 49 160
0:30.0 121 2:03.9 184 932 54 165
1:30.0 350 2:08.5 165 866 51 167
0:30.0 121 2:03.9 184 932 52 167
1:30.0 349 2:08.9 163 861 48 167
0:30.0 121 2:03.9 184 932 52 170
1:30.0 349 2:08.9 163 861 47 173
0:30.0 122 2:02.9 188 948 50 173
1:30.0 350 2:08.5 165 866 47 167
0:30.0 121 2:03.9 184 932 50 168
1:30.0 350 2:08.5 165 866 47 167
r355

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