Kevin Solvin v10:00/0:07r...4 SkiErg
14,565m
Meters
1:05:00.0
Time
2:13.8
Pace
889
Calories
160
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,866m |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 42 |
| Stroke Count | 2841 |
| Drag Factor | 68 |
October 24, 2024 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,565m | 2:13.8 | 146 | 801 | 42 | 160 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 39 | 137 | |
| r: 0:07 | 0m | ||||||
| 25:00.0 | 5,932m | 2:06.4 | 173 | 896 | 44 | 177 | |
| r: 2:52 | 301m | ||||||
| 25:00.0 | 5,928m | 2:06.5 | 173 | 894 | 44 | 181 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 36 | 148 | |
| r301m |
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Workout Graph
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