Kevin Solvin v5:00/0:06r...14 SkiErg
15,743m
Meters
1:10:00.0
Time
2:13.3
Pace
943
Calories
159
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 15,757m |
| Overall Time | 1:10:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 48 |
| Stroke Count | 3414 |
| Drag Factor | 119 |
October 26, 2024 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,743m | 2:13.3 | 147 | 807 | 48 | 159 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 48 | 131 | |
| r: 0:06 | 14m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 52 | 154 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 49 | 151 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 49 | 159 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 48 | 157 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 50 | 165 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 47 | 166 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 49 | 165 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 48 | 158 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 52 | 169 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 49 | 165 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 50 | 167 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 50 | 181 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 42 | 145 | |
| r14m |
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Workout Graph
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