Kevin Solvin v10:00/0:04r...6 SkiErg
5,849m
Meters
25:00.0
Time
2:08.2
Pace
399
Calories
173
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 7,948m |
| Overall Time | 45:41.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 51 |
| Stroke Count | 1768 |
| Drag Factor | 78 |
October 29, 2024 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,849m | 2:08.2 | 166 | 871 | 51 | 173 | |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 37 | 136 | |
| r: 0:04 | 0m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 65 | 178 | |
| r: 3:05 | 366m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 62 | 181 | |
| r: 3:47 | 396m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 61 | 182 | |
| r: 3:58 | 289m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 60 | 182 | |
| r: 4:46 | 405m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 60 | 182 | |
| r: 5:01 | 643m | ||||||
| r2,099m |
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Workout Graph
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