Kevin Solvin v5:00/0:02r...17 SkiErg
16,594m
Meters
1:15:00.0
Time
2:15.5
Pace
988
Calories
156
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 16,596m |
| Overall Time | 1:15:14.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 3520 |
| Drag Factor | 57 |
November 01, 2024 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,594m | 2:15.5 | 140 | 783 | 47 | 156 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 42 | 112 | |
| r: 0:02 | 2m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 51 | 149 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 48 | 147 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 49 | 158 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 47 | 154 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 49 | 161 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 47 | 159 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 39 | 149 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 179 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 27 | 164 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 46 | 165 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 47 | 161 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 50 | 165 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 49 | 160 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 52 | 169 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 47 | 167 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 42 | 135 | |
| r2m |
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Workout Graph
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