Kevin Solvin v5:00/0:03r...16 SkiErg
16,357m
Meters
1:10:00.0
Time
2:08.3
Pace
1043
Calories
169
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 16,363m |
| Overall Time | 1:10:23.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 3143 |
| Drag Factor | 109 |
November 12, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,357m | 2:08.3 | 165 | 869 | 44 | 169 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 134 | |
| r: 0:03 | 6m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 48 | 153 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 46 | 161 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 45 | 163 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 45 | 163 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 46 | 173 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 46 | 174 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 47 | 176 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | 177 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 47 | 174 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 47 | 181 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 46 | 181 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 46 | 183 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 47 | 182 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 50 | 189 | |
| r: 0:07 | 0m | ||||||
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 33 | 152 | |
| r6m |
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Workout Graph
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