Kevin Solvin v4:00/3:55r...4 SkiErg
4,430m
Meters
16:00.0
Time
1:48.3
Pace
332
Calories
185
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 4,489m |
| Overall Time | 29:05.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 57 |
| Stroke Count | 924 |
| Drag Factor | 136 |
November 14, 2024 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 57 | 185 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 60 | 184 | |
| r: 3:55 | 21m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 59 | 186 | |
| r: 4:18 | 17m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 57 | 186 | |
| r: 4:52 | 21m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 55 | 186 | |
| r59m |
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Workout Graph
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