Kevin Solvin v5:00/1:44r...13 SkiErg
15,396m
Meters
1:05:00.0
Time
2:06.6
Pace
966
Calories
176
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 15,987m |
| Overall Time | 1:11:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 48 |
| Stroke Count | 3272 |
| Drag Factor | 143 |
December 04, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,396m | 2:06.6 | 172 | 892 | 48 | 176 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 46 | 140 | |
| r: 1:44 | 122m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 51 | 172 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 47 | 166 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 47 | 178 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 46 | 174 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 49 | 183 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 48 | 178 | |
| r: 4:36 | 469m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 53 | 183 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 49 | 178 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 51 | 185 | |
| r: 0:02 | 0m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 47 | 177 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 52 | 187 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 45 | 189 | |
| r591m |
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Workout Graph
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