Kevin Solvin v10:00/0:29r...3 SkiErg
16,891m
Meters
1:10:00.0
Time
2:04.3
Pace
1102
Calories
166
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 17,629m |
| Overall Time | 1:18:41.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 47 |
| Stroke Count | 3499 |
| Drag Factor | 53 |
December 18, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,891m | 2:04.3 | 182 | 926 | 47 | 166 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 40 | 133 | |
| r: 0:29 | 0m | ||||||
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 49 | 177 | |
| r: 3:04 | 192m | ||||||
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 49 | 188 | |
| r: 5:08 | 546m | ||||||
| r738m |
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Workout Graph
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