Kevin Solvin v20:00/1:20r...6 SkiErg
9,698
Meters
46:00.0
Time
2:22.2
Pace
621
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 9,754 |
| Overall Time | 1:03:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 44 |
| Stroke Count | 2027 |
| Drag Factor | 63 |
December 25, 2024 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,698 | 2:22.2 | 121 | 718 | 44 | 160 | |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 38 | 122 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 56 | 181 | |
| r: 4:09 | 20 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 57 | 186 | |
| r: 5:07 | 17 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 54 | 187 | |
| r: 6:07 | 19 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 40 | 147 | |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 44 | 142 | |
| r56 |
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Workout Graph
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